http://www.woodcarvingguru.com/high-intensity/
What is high intensity cardio and low intensity cardio?
Sounds stupid, I know, but I’ve been looking at the best exercises on the net, and the results are generally high/low intensity cardio exercise. But, most of the internet sites don’t actually specify what these are, which exercises fall into the high or low category etc. So, I was wondering whether someone could specify these for me, please? Thanks in advance.
High intensity exercise gets your heart rate high while low intensity exercise doesn’t raise your heart rate as much.